10 Day Water Fast: My Personal Experience
What is a water fast? What does it feel like? How did it affect my state of mind? My experience of a 10 day water fast was intense, challenging, and …
Category: MindBody
I Trained Like A Marathon Runner For A Month: Here’s What I Learned
My belief: because running was a necessary function of survival, somewhere along the way in our evolution a neural coupling occurred that allowed our body to tap into the mindset …
5 Activities You Should Add To Your Fitness Routine
Here are 5 activities you should absolutely consider adding to your routine to improve your overall fitness levels.
The Rule Of Accomplishing In Fractions
Moving towards better is a gradual process of small wins. Chasing greatness can sometimes transcend linear understanding. There are days where you seem to make monumental improvement, only to fall …