Tag: Mental Health

Author’s note: I wrote this with curiosity in mind as to how the social landscape changed so drastically in a few months at the start of the pandemic in 2020, …

What is a water fast? What does it feel like? How did it affect my state of mind? My experience of a 10 day water fast was intense, challenging, and …

Unlike your moral compass or personal ethics, your baseline is the bedrock that you’ve set for yourself based on a combination of morals, ethics, and life experiences taught and lived.

I did 72 hour water fast and this is what the experience revealed to me Along with the collective uncertainty that we all face: wondering when things will go back …