10 Day Water Fast: My Personal Experience
What is a water fast? What does it feel like? How did it affect my state of mind? My experience of a 10 day water fast was intense, challenging, and …
Tag: Personal Challenge
I Trained Like A Marathon Runner For A Month: Here’s What I Learned
My belief: because running was a necessary function of survival, somewhere along the way in our evolution a neural coupling occurred that allowed our body to tap into the mindset …
Have You Been Stress Eating During Quarantine?
I did 72 hour water fast and this is what the experience revealed to me Along with the collective uncertainty that we all face: wondering when things will go back …